top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Cross Training Strength

Syllabus - Click on document to view.

* ALL THE WORKOUTS ARE POSTED ON THE MAIN CLASSES PAGE!.

WEEK 1:

AUGUST 16- 1/2 DAY FRESHMAN

AUGUST 17- LOCKS, LOCKERS AND STUDENT PROFILE SHEET

AUGUST 18 - DRESS OUT, ASSIGNED SEATS, WARM-UP

AUGUST 19 - JUMP ROPE WARM-UP, TAG THE BALL GAME AND COOPERATIVE TEAM BUILDING TENNIS ACTIVITY

WEEK 2:

August 22 -

WARM-UP: JUMP RORE 

​

WORKOUT:

FOCUS ON PROPER SQUAT TECHNIQUE

ABS

UPPER BODY LIFTS

​

COOL DOWN: STATIC STRETCH

 

August 23 - 

WARM-UP: DOTTED MAT

 

ACTIVITY: 

STABILITY BENCH AND SHOULDER PRESS

ABS

PUSH-UPS

 

August 24 -

 

August 25 -

 

August 26 -

 

Click on the MORE tab for more information on Fitness Assessment.  This will include a brief description of each tests, grading and correct form. 

WEEK 3 - TESTING

AUGUST 29 - SIT-UPS/PUSH-UPS

AUGUST 30 - MILE

AUGUST 31 - SIT AND REACH

SEPTEMBER 1 - PACER

SEPTEMBER 2 - CARDIO GAME

​

 

 

 

 

 

 

WEEK 4 - 

SEPTEMBER 5 - LABOR DAY (NO SCHOOL) 

SEPTEMBER 6 - 

SEPTEMBER 7 - 

SEPTEMBER 8 - 

SEPTEMBER 9 - 

​

WEEK 5 - 

SEPTEMBER 12- 

SEPTEMBER 13 - 

SEPTEMBER 14 - 

SEPTEMBER 15 - 

SEPTEMBER 16 - NO SCHOOL (INSERVICE)

​

WEEK 6 - 

SEPTEMBER 19 - 

SEPTEMBER 20 - 

SEPTEMBER 21 - 

SEPTEMBER 22 - 

SEPTEMBER 23 -

 

WEEK 7 - 

SEPTEMBER 26 - 

SEPTEMBER 27 - 

SEPTEMBER 28 - 

SEPTEMBER 29- 

SEPTEMBER 30 - 

bottom of page