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Cross Training Cardio

Syllabus - Click on the document to view

* ALL THE WORKOUTS ARE POSTED ON THE MAIN CLASSES PAGE!.

WEEK 1:

AUGUST 16- 1/2 DAY FRESHMAN

AUGUST 17- LOCKS, LOCKERS AND STUDENT PROFILE SHEET

AUGUST 18 - DRESS OUT, ASSIGNED SEATS, WARM-UP

AUGUST 19 - JUMP ROPE WARM-UP, TAG THE BALL GAME AND COOPERATIVE TEAM BUILDING TENNIS ACTIVITY

WEEK 2

AUGUST 22 -

DYNAMIC WARM-UP

HILL WORKOUT

SIT-UPS AND PUSH-UPS

​

AUGUST 23 -

DOTTED MAT WARM-UP

LADDER WORKOUT

SIT-UPS AND PUSH-UPS

​

AUGUST 24 -

AUGUST 25 -

AUGUST 26 -

 

WEEK 3 - TESTING

AUGUST 29 - SIT-UPS/PUSH-UPS

AUGUST 30 - MILE

AUGUST 31 - SIT AND REACH

SEPTEMBER 1 - PACER

SEPTEMBER 2 - CARDIO GAME

WEEK 4 - 

SEPTEMBER 5 - LABOR DAY (NO SCHOOL) 

SEPTEMBER 6 - 

SEPTEMBER 7 - 

SEPTEMBER 8 - 

SEPTEMBER 9 - 

​

WEEK 5 - 

SEPTEMBER 12- 

SEPTEMBER 13 - 

SEPTEMBER 14 - 

SEPTEMBER 15 - 

SEPTEMBER 16 - NO SCHOOL (INSERVICE)

​

WEEK 6 - 

SEPTEMBER 19 - 

SEPTEMBER 20 - 

SEPTEMBER 21 - 

SEPTEMBER 22 - 

SEPTEMBER 23 -

 

WEEK 7 - 

SEPTEMBER 26 - 

SEPTEMBER 27 - 

SEPTEMBER 28 - 

SEPTEMBER 29- 

SEPTEMBER 30 - 

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